July/2006

ANSWER 17=C

DISCUSSION:

Whole milk contains at least 3% fat and is not part of the DASH plan.

The main features of ther DASH plan are listed in the table below

Table: DASH Plan.

The DASH Eating Plan

High in:

Fruits and vegetables (four or five servings each per day)

Fiber (seven or eight servings per day)

Low-fat dairy products (two or three servings per day)

Lean meat (two servings per day)

Calcium

Magnesium

Potassium

Low in:

Saturated fat

Cholesterol

Salt*